3 Realistic Ways to Cultivate Self-Compassion During a Professional Crisis. No Meditation Necessary.

In the last six months, I’ve graduated from journalism school, abandoned my semi-successful emerging writing career for “other industries,” received … More

Chicago Athlete

I write service pieces and features for Chicago Athlete, a local fitness magazine. Chicago Run Introduces Year-Round Fitness to Students … More

Medill Reports

As part of my graduate program, I reported and wrote news pieces on running, triathlon and fitness in the Chicagoland area, focusing … More


Balancing running, riding and/or swimming with real life can be difficult enough without making room for the extra “little things.” … More